Angle your anger

"Violence, attachment, greed and anger," says Guru Nanak "are like four rivers of fire. Falling into them, one is burned”

Anger is meant to work for YOU not against you. Anger is simply a signal that something is amiss. Knowing how to use anger to your advantage depends upon you. Anger becomes a problem when it harms you or people around you depending on how you express it.

Often if you feel angry, it’s about something that is happening to you at that time. Sounding your horn if another driver causes you to brake suddenly makes you angry, you express your anger and then move on. When you don’t express your anger, express it at inappropriate time this is when it can damage your health and your relationships. In the longer term you find that when something annoys you, feel extremely angry and respond more aggressively than is appropriate to the new situation. Due to your past bottled up feelings.

Channelized Anger is a type of healthy anger. Which has been redirected into socially acceptable forms of expression…

Grow

When someone offends us, we have a small perspective. The little offense is the biggest thing in the world, and it makes us very angry. It’s not worth being angry, "Be Big" widen your perspective. Truth is other people aren't trying to offend you.

Hug

If you feel someone is being rude as a coping mechanism, mentally give them a hug. We’re the same all of us need hug & compassion at times.

If one wishes to grow, the solution is to examine your life. Think of the task as an archaeological dig a journey into your Authentic Self, the Self who exists beneath the smile, below the rage.

Who isn't afraid of anger this is your journey, your agenda….